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Faculty & Staff Spring Well-Being Speaker Series

All �Թϴ�Ӫ faculty and staff are invited to join us for our spring speaker series!�� All events will include a sponsored lunch and time to meet other members of the �Թϴ�Ӫ community. Register on Crimson Connect () and search for, "Well-Being Speaker Series".

For each day, our schedule of events will be as follows:

11:30 a.m. – 12:00 p.m. - Lunch, sponsored by Cigna & Kaiser Permanente

12:00 – 1:00 p.m.��- Speaker (in-person & virtual options available)

1:00 – 1:15 p.m. - Session wrap-up

Wednesday, February 25 – Resilience Workshop

Join us for an introductory resilience session exploring essential practices in the form of meditation, mindfulness, and realistic self-care.

• Speaker: Molly Woodhull
• Location: Burwell 340
• Register Now (link to: )��

Wednesday, March 11 – Pause and Reflect: Design Your Sustainable Path Forward��

Juggling ambitions across life and work? The pressure to “do it all” can leave you feeling stretched thin, questioning your priorities and wondering how to achieve your goals without sacrificing your well-being.��

• Speaker: Kathy Oneto
• Location: Community Commons 1001
• Register Now (link to )��

Wednesday, April 8 – The Stress/Nutrition Continuum

Join us for a nutrition keynote talk about stress, nutrition, and their impact on your overall health.

• Speaker: Yvonne Matthews
• Location: Community Commons 2600
• Register Now (link to )��

Crimson Classic

The �Թϴ�Ӫ's Annual Crimson Classic 5K Run/1.5 Mile Walk takes place annually in October. The focus of the Crimson Classic is to celebrate wellness and to bring together our community. This is a free event! ��In 2026, the Crimson Classic will be held on October 21, 2026.�� Visit the Crimson Classic Website for more information.

Employee Flu Shots

Every year, HRIC hosts an employee flu shot clinic for faculty and staff.�� Check our Employee Flu Shot Website in late summer for dates and registration details.