Mental Well-being

Mental wellbeing is the state of having the emotional, cognitive, and psychological capacity to meet the demands of daily life with clarity, stability, and resilience. It reflects how effectively a person manages stress, understands and expresses emotions, maintains perspective, and stays connected to a sense of purpose and identity. When mental wellbeing is strong, people can adapt to challenges, make thoughtful decisions, and engage meaningfully with others.
Whether you're feeling overwhelmed, in crisis, or simply need someone to talk to -- these resources are here to support your mental and emotional wellbeing, no matter your coverage.

Page Sections:

Employee Assistance Program
Mental Health Services by Medical Plan
Support for Non-Medical Plan Participants

Immediate Support for All Employees

EAP: Support Link

✅ 24/7 access to licensed clinicians��

✅ Free short-term counseling (in-person or virtual)��

✅ Text therapy via Textcoach®��

✅ Self-guided digital therapy (Animo)��

✅ Digital group support sessions��

✅ Mental Health Navigator for personalized guidance��

🌐 supportlinc.com��📞 1-888-881-5462 |��📧 support@curalinc.com��🔑 Group Code: universityofdenver

Mental Health Services by Medical Plan

Cigna

✅ 3 free face-to-face EAP visits��

✅ Unlimited phone support & live chat��

✅ Access to TalkSpace Online Therapy

✅ Meru Health – Talk to a therapist at meru.us/cehealth

🌐 myCigna.com��📞 877-622-4327��🔑 EAP authorization code required

If SupportLinc visits are exhausted, notify SupportLinc that you’re a Cigna member to be matched with in-network providers.

��

Kaiser Permanente

✅ No referral needed for routine mental health services��

✅ Urgent mental health care access��

✅ Behavioral health consultations during primary care visits��

✅ Self-care apps: Calm, Headspace Care, myStrength��

🌐 kp.org/mentalhealth��📅 kp.org/appointments��

📞 Crisis Line: 303-338-3900 (M–F, 8am–6:30pm)��📱 Suicide & Crisis Lifeline: Call or text 988

Contact Kaiser Behavioral Health before EAP sessions end if ongoing care or medication may be needed.

Support for Non-Medical Plan Participants

New York Life

Life Assistance Program��

✅ Up to 3 sessions per issue per year��

✅ Counseling for stress, grief, anxiety, substance use��

✅ Legal & financial consultations��

✅ Critical incident response services��

✅ Wellbeing coaching (5 sessions/year)��

🌐 guidanceresources.com��📞 800-344-9752��🔑 Group Code: NYLGBS

�Թϴ�Ӫ